Choose antioxidant rich foods:
Cinnamon,which is anti-inflammatory and promotes digestion.
🥑 Avocado ,which is high in healthy,polyunsaturated fatty acids and also provides vitamins B and E,and hematopoietic iron.
🥦 Broccoli,which contains folic acid ,iron ,vitamin C,potassium,calcium,and beta -carotene.
Also 🥕 carrots,parsnip and pumpkin