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Theta Healing

Theta Healing is a simple energy and confidence promoting, guided but ultimately self-help set of methods.  It is based on the idea that everyone can harness the Theta wave frequencies that occur naturally in the brain (but not as frequently as we would l ...

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Change you life

Once I’m in my studio,I lock my phone away in a drawer or leave it out of reach,because it’s too easy to get distracted by social media. I also write a to-do list and mark three priority tasks.I don’t allow myself to move on until those three things have ...

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Outdoors and Active

Present for everyone  How to Eat Basic Principles • Sugars (sucrose – table sugar, fructose – from fruits, lactose – from milk) are delicious poison. Avoid them wherever you can. They are a treat – once or twice a week, always in the morning, if po ...

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Movement and Action

Get Fit I am going to talk about sport .How can you get fit? I will explain how to have a good result quickly. I have chosen this topic because I love to play sport,and also I think is a very interesting topic ,because many people need to change their ...

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Talking and Reflecting

Choose antioxidant rich foods: Cinnamon,which is anti-inflammatory and promotes digestion. 🥑 Avocado ,which is high in healthy,polyunsaturated fatty acids and also provides vitamins B and E,and hematopoietic iron. 🥦 Broccoli,which contains folic acid , ...