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Present for everyone How to Eat Basic Principles • Sugars (sucrose – table sugar, fructose – from fruits, lactose – from milk) are delicious poison. Avoid them wherever you can. They are a treat – once or twice a week, always in the morning, if po ...
Get Fit I am going to talk about sport .How can you get fit? I will explain how to have a good result quickly. I have chosen this topic because I love to play sport,and also I think is a very interesting topic ,because many people need to change their ...
Choose antioxidant rich foods: Cinnamon,which is anti-inflammatory and promotes digestion. 🥑 Avocado ,which is high in healthy,polyunsaturated fatty acids and also provides vitamins B and E,and hematopoietic iron. 🥦 Broccoli,which contains folic acid , ...
Recently I had a long conversation with one of our new columnist, about the existence of a divine essence in each one of us, it’s social impact and how embracing what makes you different, as a woman, is, in fact, the very fabric of self- identity, con ...